Wednesday, April 26, 2017, 7:00 PM - 8:30 PM
Location: Gates Mills Library - Meeting Room
Event Type: General
Kara Frair, 3-time cancer survivor will share the essentials of living a wellness-centered lifestyle. Week 1, "Back on Track" Kara will guide you through 5 steps to stop serial dieting. Week 2, "Achieving Personal Wellness" Kara will teach you how eliminating 1 bad habit can put you on the right path. Week 3, More Than a Diet", you'll learn how TRUE personal wellness is more than just diet and exercise. Kara will show you why emotional wellness is the key to longevity. Get all the answers to your wellness-related questions, learn how to overcome common health obstacles, and finally get on the road to wellness without ever looking back.